There has in recent years, been much media speculation and consumer interest in the beneficial satiating properties of consuming coconut oil and it’s potential to aid weight loss. However the media has primarily cited studies using MCT oil. The current perspective looks at the research that is available on coconut oil. It examines if and how MCT related research can be applied to coconut oil and if there is potential for coconut oil to aid weight loss. The current report indicates a lack of consistent evidence on the topic of coconut oil, satiety and weight loss. Given both the publicity and the increased consumption of coconut oil further research, particularly long term clinical trials, in this area are warranted.
Clegg, Miriam E.
Faculty of Health and Life Sciences\Department of Sport and Health Sciences
Year of publication: 2017Date of RADAR deposit: 2017-04-27